 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
MEAL
PACKS at HEARTSPRING
For those staying in our RETREAT APARTMENTS
Each pack is for a minimum of 2 meals (or 1 meal for 2 people)
Individual choice options need to be decided at time of ordering
BREAKFAST PACK (£10 for 2 meals)
(Only available in multiples of 2 meals)
All ingredients fully organic and vegan
For those staying in our RETREAT APARTMENTS
Each pack is for a minimum of 2 meals (or 1 meal for 2 people)
Individual choice options need to be decided at time of ordering
BREAKFAST PACK (£10 for 2 meals)
(Only available in multiples of 2 meals)
All ingredients fully organic and vegan
|
8
slices of wholemeal wheat bread
or rice cakes g/f or rye bread (4 slices) w/f or rye crackers w/f Sugar-free jam Strawberry or Blueberry or Cherry Spreads: Peanut Butter or Almond Butter or Yeast Extract or Rice Malt Syrup |
Vegan
margarine Portion for 2 of Cornflakes g/f or Millet Rice Flakes g/f or Crispy Rice g/f or Gluten Free Meusli g/f or Meusli or Porridge Oats w/f Servings of Rice Milk or Soya Milk 2 Portions of fresh fruit |
LUNCH or DINNER PACK (£18 for 2 meals)
(Only available in multiples of 2 meals)
All ingredients fully organic, vegan and gluten free
| Home-Made
Frozen Portions of Vegetable Bake/Lentil Shepherds Pie or Coconut vegetable curry (very mild and not spicy) or Courgette and Bean Casserole or Tofu and Vegetable Tagine (very mild and not spicy) Ready to cook portion (for 2) of Brown Rice or Gluten free Pasta / Noodles or Quinoa Salad Pack with separate French dressing 2 Portions of fresh fruit and soya yoghurt/dessert |
SANDWICH PACK (£10 for 2 meals)
(Only available in multiples of 2 meals)
All ingredients fully organic and vegan
| 8 slices of wholemeal
wheat bread or rice cakes g/f or rye bread (4 slices) w/f or rye crackers w/f Sandwich Spread: Peanut Butter or Almond Butter or Yeast Extract or Rice Malt Syrup or DairyFree Soft Cheese |
Vegan Margarine Salad Pack 2 Portions of fresh fruit 2 Gluten and Sugar-Free Snack Bars |
TEA &
HERB TEAS The apartment comes equipped with a small range of teas
g/f = gluten free w/f = wheat free * = non-organic
Please note this menu can change without
notice 01/10/06
At least
7 days notice needed for all meal packs. Short-notice cancellations need
to be paid for
Please make cheques payable to M.Lynfield or you can pay by credit/debit card by phone
Heartspring, Hill House, Llansteffan,
Carmarthen, Wales SA33 5JG
E-mail: mail to:maddie@heartspring.co.uk
Tel: 01267-241999
HEARTSPRING
FOCUS STATEMENT
