HEARTSPRING B&B and retreat centre
E-Mail Us or phone
0845 652 2536
or 01267 241999
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Special Retreats for Relaxation and Open To ALL
Profound Relaxation Mini Breaks & Individual Tuition Sessions
These Mini Breaks & Retreats give you the a wonderful escape route to a beautiful peaceful haven, where you have the opportunies for:

Deep Relaxation
Letting go of unhelpful stress
Finding direction

Being calm, unflustered and centred
Quietening a frantic overloaded mind

Finding yourself again
Emotional and Physical Healing

Read our Guest Comments

 

How To Create Your Tailor Made Retreat:

Stage 1: Do you need time on your own or do you want to come with a partner/friend?

Stage 2: Decide on your dates (or range of date options) and email or ring us to find out what is available

Stage 3: Do you want to fully self-cater in your own kitchen, eat out, or have some of our delicious Meal Packs? Or maybe a mixture of these options!

Stage 4 : Do you want to have any of our Therapies?

What Dates are Available
These retreats can happen most days, you choose which days would suit you, give us a ring or drop us an email and we can let you know what is possible


Will there be other people about?
We keep our prices low by offering Self-Directed Retreats, with our beautiful accommodation along with the option of having therapies and/or meals. Most of the time there are other people staying, but sometimes you will be on your own if the resident Manager is out. That's why we ask you to book any Meal-Packs or Therapies in advance.
There's always someone locally you can contact in an emergency though from your mobile or our callbox that calls our emergency helpers for free).

What are the Therapies Available?
We have a whole range of therapies available from fully trained professionals who have been working with us for many years. Just click on the Therapies button and remember to pre-book your sessions with us at least one week in advance of your stay.


What will my Room/Suite be like?
All these retreats take place from our beautiful self-contained Apartments. These vary in size from our Bay Studio, to our largest Crows Nest Apartment. They are all fine for one person coming on their own and some can comfortably house 3 or 4.

Most have stunning views over the bay.

You will not be sharing the apartment with anyone else unless you bring a partner/friend.

Also the accommodation charge is for the apartment, so it does not cost any more if there are 2 or 3 or you sharing!

 

Gift Vouchers also available, email us for more details


Our Mini-Breaks give a wonderful opportunity to really 'drop'

How Much Will It Cost?
Its very easy to work out: Just add the cost of the Apartment (click the Apartment button above) and then just add the costs of any Therapies or Meal Packs you want.

So for example The Bay Studio in Low Season for 2 people for 3 nights would cost just £200. If you each had a massage for example, then the full cost of your retreat would be £284 between you.

 

What are the Meals?
You are welcome to eat out, or bring your own food to prepare in your own kitchenette within your room/suite (veggie only please). Or we offer our meals as simple 'Meal-Packs'
Your kitchenette is fully equipped with a small cooker, pots and pans, toaster, kettle, cutlery and crockery.
Our Meal-Packs are as follows:
Breakfasts: a choice of cereals and milks, along with bread and spreads and fresh fruit
Lunches: a choice of breads and crackers, spreads, salad and fresh fruit
Dinner: A home cooked meal which we have quick frozen and all you have to do is heat through and we provide fresh salad and a simple dessert.

All our food is vegetarian and organic where possible and we can cater for different diets, ie vegan or gluten free and allergies etc.

You are welcome to take and eat your meals within the Group Dining Room/Lounge too if you would like company during your meals*

*We often have more than one person staying within different rooms within Heartspring, however we can not guarantee that this will necessary be the case, or that other people will use the Group Lounge at the same time as yourself.

An example of one of our rooms

 


Additional Telephone Counselling Support when you go home:
This is available with Madeline Lynfield as an optional extra

We also offer Group Meditative Retreats, see Nurturing Group Retreats.

Profound Relaxtion for letting go of unhelful stress

"A special place that has helped me to truly relax and come back to myself. Fresh air, great views, healings and peace have all helped me repair my zest for life. Thank you Heartspring." SH Bristol

 

""Exactly what I needed! A place to find myself again and let go of the stress of city life, all with excellent food! Thank you I am extremely relaxed." S. G. London

 

"Thank you for giving me the experience of being enveloped in peace." E.F. Somerset
"I've recharged my batteries, watched the sunrise, and been looked after wonderfully.
Thank you." D.R. Hereford

Heartspring, Hill House, Llansteffan, Carmarthen, Wales SA33 5JG
E-mail: info@heartspring.co.uk
Tel:
0845 652 2536 or 01267 241999
HEARTSPRING FOCUS STATEMENT

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