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E-Mail
Us or phone
0845 652 2536
or 01267 241999
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Special Retreats
for Relaxation and Open To ALL
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These
Mini Breaks & Retreats give you the a wonderful escape route to a beautiful
peaceful haven, where you have the opportunies for: |
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Deep
Relaxation
Letting
go of unhelpful stress
Finding direction
Being calm, unflustered and centred
Quietening a frantic overloaded mind
Finding yourself
again
Emotional and Physical Healing
Read
our Guest Comments
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How
To Create Your Tailor Made Retreat:
Stage
1: Do you need time
on your own or do you want to come with a partner/friend?
Stage
2:
Decide on your dates (or range of date options) and email or ring
us to find out what is available
Stage
3:
Do you want to fully self-cater in your own kitchen, eat out, or
have some of our delicious Meal
Packs? Or maybe a mixture of these options!
Stage
4 :
Do you want to have any of our Therapies?
What
Dates are Available
These
retreats can happen most days, you
choose which days would suit you, give us a ring or drop
us an email and we can let you know what is possible
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Will
there be other people about?
We keep our prices low by offering Self-Directed
Retreats, with our beautiful accommodation along with the option
of having therapies and/or meals. Most of the time there are other
people staying, but sometimes you will be on your own if the resident
Manager is out. That's why we ask you to book any Meal-Packs or Therapies
in advance.
There's always someone locally you can contact in an emergency though
from your mobile or our callbox that calls our emergency helpers for
free). |
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What
are the Therapies Available?
We
have a whole range of therapies available from fully trained professionals
who have been working with us for many years. Just click on the
Therapies
button and remember to pre-book your sessions with us at least
one week in advance of your stay.
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What
will my Room/Suite be like?
All
these retreats take place from our beautiful self-contained Apartments.
These vary in size from our Bay Studio, to our largest Crows Nest
Apartment. They are all fine for one person coming on their own
and some can comfortably house 3 or 4.
Most have stunning
views over the bay.
You will not
be sharing the apartment with anyone else unless you bring a partner/friend.
Also the accommodation
charge is for the apartment, so it does not cost any more if there
are 2 or 3 or you sharing!
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Gift
Vouchers also available, email us for more details
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How
Much Will It Cost?
Its
very easy to work out: Just add the cost of the Apartment (click
the Apartment
button above) and then just add the costs of any Therapies
or Meal
Packs you want.
So for example
The Bay Studio in Low Season for 2 people for 3 nights would cost
just £200. If you each had a massage for example, then the
full cost of your retreat would be £284 between you.
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What
are the Meals?
You
are welcome to eat out, or bring your own food to prepare in your
own kitchenette within your room/suite (veggie only please). Or
we offer our meals as simple 'Meal-Packs'
Your kitchenette is fully equipped with a small cooker, pots and
pans, toaster, kettle, cutlery and crockery.
Our Meal-Packs are as follows:
Breakfasts: a choice of cereals and milks, along with bread and
spreads and fresh fruit
Lunches: a choice of breads and crackers, spreads, salad and fresh
fruit
Dinner: A home cooked meal which we have quick frozen and all you
have to do is heat through and we provide fresh salad and a simple
dessert.
All our food
is vegetarian and organic where possible and we can cater for different
diets, ie vegan or gluten free and allergies etc.
You are welcome
to take and eat your meals within the Group Dining Room/Lounge too
if you would like company during your meals*
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*We often have more
than one person staying within different rooms within Heartspring, however
we can not guarantee that this will necessary be the case, or that other
people will use the Group Lounge at the same time as yourself.

An example of one
of our rooms
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Additional Telephone Counselling Support when
you go home:
This is available with Madeline Lynfield as an optional extra
We
also offer Group Meditative Retreats, see Nurturing
Group Retreats.
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"A
special place that has helped me to truly relax and come back to myself.
Fresh air, great views, healings and peace have all helped me repair
my zest for life. Thank you Heartspring." SH Bristol
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""Exactly
what I needed! A place to find myself again and let go of the stress
of city life, all with excellent food! Thank you I am extremely relaxed."
S. G. London
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"Thank
you for giving me the experience of being enveloped in peace." E.F. Somerset |
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"I've
recharged my batteries, watched the sunrise, and been looked after wonderfully.
Thank you." D.R. Hereford
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Heartspring,
Hill House, Llansteffan, Carmarthen, Wales SA33 5JG
E-mail: info@heartspring.co.uk
Tel: 0845
652 2536
or 01267 241999
HEARTSPRING
FOCUS STATEMENT
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