HEARTSPRING B&B and retreat centre
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0845 652 2536
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Relaxation Breaks
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Special Retreats for Relaxation and Open To ALL
Profound Relaxation Mini Breaks & Individual Tuition Sessions
These Mini Breaks & Therapy/Tuition Sessions give you the opportunity to escape to a beautiful peaceful haven, where you can learn the everyday skills for:

Deep Relaxation
Letting go of unhelpful stress
Finding direction

Being calm, unflustered and centred
Quietening a frantic overloaded mind

Finding yourself again
Emotional and Physical Healing

Read our Guest Comments

 

Mini-Breaks
These are a wonderful way to unwind and nurture yourself in a very caring environment. We tailor-make the breaks to suit the individual, so to create a programme to suit you, just e-mail or ring to discuss things further.
We offer 3 and 5 day Relaxation Retreats based in our wonderful rooms overlooking the sea, (with their own shower-roo/toilet),

These retreat packages can happen most days, you choose which days would suit you, give us a ring or drop us an email and we can let you know what is possible


5 Day SET RETREAT Package
(4 nights)

These can take place starting from any day (mid week or weekend) and offer a fully integrated programme of three one-to-one therapeutic sessions along with breakfasts, lunches and evening meals and time for nourishing walks with plenty of time to rest. Prices start at £395 all inclusive.
You will not be sharing a room unless you bring a friend or partner

These are specially designed for those coming on their own where you can enjoy lots of time to yourself, as well as having the opportunity of mixing with others, in the Group Lounge, who may be staying at the same time within the centre.*


What are the one-to-one therapeutic sessions?

These are with our Laura Misselbrook a fully trained practitioner offering: Progressive Counselling with Relaxation Tuition and Healing.

Your retreat is unique in that you discuss what you are looking for with Laura at the start of your retreat so that your one-to-one sessions can be tailor made to your needs.
During the 5 day Set Retreat, one of your sessions can also be a Massage, Reflexology, Meditation Tuition or Yoga Session.

You are also able to have additional therapies from our Therapies List

*We often have more than one person staying within different rooms within Heartspring, however we can not guarantee that this will necessary be the case, or that other people will use the Group Lounge at the same time as yourself.

An example of one of our rooms

Gift Vouchers also available, email us for more details

Our prices only vary during the Summer School Holiday when they increase to £350 for the 3 day retreat and £475 for the 5 day retreat


Our Mini-Breaks give a wonderful opportunity to really 'drop'

3 Day SET RETREAT Package
(2 nights)
These can take place starting from any day (mid week or weekend) and offer a fully integrated programme of two one-to-one therapeutic sessions along with breakfasts, lunches and evening meals and time for nourishing walks with plenty of time to rest. Prices start at £295 all inclusive.
You will not be sharing a room unless you bring a friend or partner

These are specially designed for those coming on their own where you can enjoy lots of time to yourself, as well as having the opportunity of mixing with others, in the Group Lounge, who may be staying at the same time within the centre.

 

What are the Meals?

To keep our prices as low as possible we offer our meals as 'Food Packs' in a kitchenette within your room/suite.
The kitchenette is fully equipped with a small cooker, pots and pans, toaster, kettle, cutlery and crockery.
These packs are as follows:
Breakfasts: a choice of cereals and milks, along with bread and spreads and fresh fruit
Lunches: a choice of breads and crackers, spreads, salad and fresh fruit
Dinner: A home cooked meal which we have quick frozen and all you have to do is heat through and we provide fresh salad and a dessert.

All our food is vegetarian and organic where possible and we can cater for different diets, ie vegan or gluten free and allergies etc.

You are welcome to take and eat your meals within the Group Lounge too if you would like company during your meals*

Please enquire for special rates if you want to come with a friend / partner


Additional Telephone Counselling Support when you go home:
This is available with Laura Misselbrook as an optional extra


Profound Relaxtion for letting go of unhelful stress

"A special place that has helped me to truly relax and come back to myself. Fresh air, great views, healings and peace have all helped me repair my zest for life. Thank you Heartspring." SH Bristol

 

""Exactly what I needed! A place to find myself again and let go of the stress of city life, all with excellent food! Thank you I am extremely relaxed." S. G. London

 

"Thank you for giving me the experience of being enveloped in peace." E.F. Somerset
"I've recharged my batteries, watched the sunrise, and been looked after wonderfully.
Thank you." D.R. Hereford

Heartspring, Hill House, Llansteffan, Carmarthen, Wales SA33 5JG
E-mail: info@heartspring.co.uk
Tel:
0845 652 2536
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