Day on our Retreats
Each of our 5 (or 6) night retreats is unique in that we tailor the activities around the needs of the people on each group. By running retreats with only a handful of people each time, we can really listen and honour what is wanted by each person individually - as much as we can.
Generally though each day has some supported time outside exploring the amazing landscapes here - both along the coast and by the rivers. This is done in "Slow-Time" where you are encouraged to really take in the stunning environment on every level in a meditative way.
also visit our beautiful Rose Sanctuary daily for simple guided meditations
and support sessions. During each retreat, everyone also gets two
private One-to-One sessions with Maddie to talk through any challenges
or difficulties they are going through in day to day life.
Extra one-to-one sessions can also be included.
also make sure you have plenty of time to yourself for rest, walks
on your own (if you want to explore the area more) and time to
read, or chat with others. Of course included are our delicious
home-made veggie meals, breakfast, lunch, dinner and snacks along
This is a retreat holiday with a difference in that you are supported, nurtured and be bathed in the beauty of nature.
These retreats are totally non-religious with no spiritual dogma or teachings and Heartspring is not aligned to any organisation